Jamestown Fitness

Home

About Us

Facilities

Trainers

Classes

Contact

Trainers

Jamestown Fitness Center hires trainers with many characteristics. All trainers are skilled and certified. Each has a unique personality and outlook on fitness programming. There are many different methods of reaching goals related to strength, flexibility, leanness, and overall health and fitness. The avenues that a trainer recommends are based on the health history of the particular client and that person's objectives. All trainers start by obtaining the client's health history, as well as information about any known injuries or imbalances. The individual's goals are then discussed in detail, whether it be to achieve strength for a favorite activity, to reach a new level in a competitive sport, to improve lean muscle mass, to improve bone density, or to increase the ability to function and perform daily activities. The trainer designs an appropriate program to meet these goals while always being careful to avoid injuries.

Andrea Brayman Andrea Brayman is a Certified Personal Trainer through the American Council On Exercise. She also holds a Bachelor of Science in Kinesiology. Andrea has been training consistently since 2006. She enjoys creating circuit-style workouts for her clients that are challenging, goal oriented, and fun. "I am passionate about fitness. I believe that anyone has the ability to adopt a healthy lifestyle at any point in his or her life." In addition to personal training, Andrea is a Health and Physical Education teacher, coaches middle school basketball and summer field hockey camps. She lives in Jamestown, RI with her husband, David, and three active children.

Bill House Bill House has been with Jamestown Fitness Center since its opening in July 2005. He has always been interested in fitness and health and has been working out seriously since 1996. Bill is a Certified Personal Trainer with an AFPA Certification received in 2002. He also received AFPA Certification in Stability Ball Training in 2004. Senior exercise as well as post-rehabilitation and strength training are areas that Bill excels in. He has helped many clients combine nutritional information with their exercise program. Bill lives in North Kingston, Rhode Island, with his wife Jen and children Isabella and Will.

Dennis A Silva Dennis is a Certified Strength and Conditioning Specialist with experience in applying functional training concepts to individuals at all levels of ability from athletes to those interested in improving their overall fitness level and developing a body that functions better in their daily lives. A long-time teacher and educational administrator in nearby Portsmouth, RI, Dennis also coached basketball and baseball at the high school and middle school. He has been a Jamestown resident since the mid 1970's.

Will Fish Will Fish was first certified as a personal trainer in June 2000 by the International Sport Science Association. He has been working consistently as a personal trainer since then. In April 2005 he became Russian Kettle Bell certified through Pavel Tsatouline. Will combines various fitness philosophies when putting together a routine for a client. In his own words, "While Kettlebells are a big part of what I do, I believe in a well rounded approach. I use dumbbells, barbells, bodyweight drills, and whatever gets the job done. The key is how you put it together in relation to your needs and goals." Will is a firefighter and EMT with two children.

Hours:
Monday - Thursday	5:30 AM - 8:00 PM
Friday	5:30 AM - 7:00 PM
Saturday and Sunday	7:00 AM - 3:00 PM