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Jamestown Fitness Center has separate locker rooms for men and women, with showers and bathrooms that are handicap accessible. Members may use any locker they wish as long as they remove their personal belongings from it at the end of their workout. Members provide their own locks.
Water and fitness drinks are available for purchase, but members are also encouraged to bring their own water. There is no water fountain and no towels are available due to strict water conservation in Jamestown.
Equipment:
Cardio equipment (includes but not limited to):
True 850 Soft System Treadmills
True Recumbent bicycles
FreeClimber 4600 "Stairmaster"
Ellypticals:
Cybex Arc Trainers with Arms
Cybex Arc Trainers without Arms
True Strider TS1
Concept II D Rower
Jump Ropes
Free Weights:
Dumbells to 110 lbs.
Decline bench and adjustable benches
Body Bars
Medicine Balls
Olympic Bench
Smith Machine
Power Cage
Strength Training:
Circuit of Selectorized weight equipment all by Cybex including:
Upper Back Row
Chest Press
Shoulder Press
Lat Pull Down
Back Extension
Arm Curl
Prone Leg Curl
Leg Press
Leg Extension
Seated Calf
Ab Crunch
Leg Raise/Dip
FT 360 by Cybex
Balance & Stability:
Stability Balls
Bosus
Stability Discs
Steps
Various Bands
TRX Trainer
Flexibility & Stretching:
True Stretch Cage
Foam Rollers
Airex pads
Mats
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| Hours: |
| Monday - Thursday |
5:30 AM - 8:00 PM |
| Friday |
5:30 AM - 7:00 PM |
| Saturday and Sunday |
7:00 AM - 3:00 PM |
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© Copyright 2010
Jamestown Fitness
36 Southwest Avenue, Jamestown RI 02835
(401) 560-0300 |
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