Booty Barre Tuesday

This is the perfect blend of deep muscle toning: From the fluidity of ballet, the flexibility of yoga and the core strengthening of Pilates. The class is designed in specific sequences that build strength from static movements and also flexibility from long, sweeping dance-based movements. Available to all fitness levels this class is no impact and a great all body workout.

 

Contact class instructor Anne Beneville to sign up 845-667-0294