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Willpower
Willpower will use many different tools to get effective results; including (but not limited to) stability balls, kettle bells, resistance bands, weights, and bodyweight drills. This class will be scaled to accommodate various levels of fitness & strength. This class will combine elements of strength, cardiovascular conditioning, balance, stability and fat loss into a potent cocktail.
Who Should take this class? A change in the weight size or body position can change the degree of difficulty - so that various levels of fitness can work together. It is recommended that you have prior strength training or kettlebell work.
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| Hours: |
| Monday - Thursday |
5:30 AM - 8:00 PM |
| Friday |
5:30 AM - 7:00 PM |
| Saturday and Sunday |
7:00 AM - 3:00 PM |
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© Copyright 2010
Jamestown Fitness
36 Southwest Avenue, Jamestown RI 02835
(401) 560-0300 |
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