FAST is Fitness And Strength Training - This is a 45 minute class designed for those who struggle with joint pain and loss of range of motion. In this class you will perform exercises that were originally developed by the Arthritis Foundation. The instructor will put together a series of moves designed to strengthen the joints and the tissues surrounding the joints which will improve your ability to perform your daily routines. Those of you who are noticing that your body is not operating like a teenager's anymore will benefit. If you have arthritis or beginning arthritis with soreness and aches you should attend this class. This is a full body workout.